'10 Minute Ab Workout with NO EQUIPMENT required. Follow along and listen in on all the information so you can do the movements with the BEST form. Time Stamps: Workout 1: 0:45 Workout 2: 1:39 Workout 3: 2:45 Workout 4: 3:49 Workout 5: 4:54 Workout 6: 6:07 Workout 7: 7:11 Workout 8: 8:13 Workout 9: 9:17 Tips for Abs: 1. Flexion of Spine (Spine is Bent Forward) = Full Engagement of Abs | Straight Back = Engagement of Hip Flexors 2. Breathe Out Throughout Every Contraction 3. Get Those Shoulders Off the Ground to Round the Back Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1 Share this video with a friend: https://www.youtube.com/watch?v=V3wlcB1EpRE&feature=youtu.be See More Videos Like This on Our Playlist: https://www.youtube.com/playlist?list=PLkBGq7DSmsWiD2Qiw0D9jZiHLZ9K35_u3 Let’s connect: Instagram: https://www.instagram.com/aspirefitnesswalnut/?hl=en Facebook: https://www.facebook.com/AspireFitnessWalnut/ Check Out The Website: https://www.aspirefitnesswalnut.com Let us know what other kind of workouts that you guys would like to see. Like & Subscribe if you enjoyed the workout! Music: https://www.bensound.com/royalty-free-music/track/creative-minds Check Him Out! Also: https://soundcloud.com/strix-shadowqinq https://soundcloud.com/foxbeatmusic/no-copyright-tropical-tropical-house-music-diviners-ft-contacreast-tropic-love-dl-on-desc Vectors Used: Vecteezy.com'
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